Breakfast Ideas For Better Health and Nutrition 1. Goat milk from Monemvasitis farm with handmade granola and dark chocolate flakes. 2. Goat yogurt or kefir with handmade granola, flaxseed, organic strawberries and pieces of pineapple. 3. Boiled eggs with cherry tomatoes and organic extra virgin olive oil Aelia. You can accompany them with fresh orange [...]
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Breakfast Ideas
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Snack ideas to take at work
When it comes to nutrition, it is important to forget about pastry products as well as packaged commercial delicacies such as cookies or croissants. All puff pastry, even if it is wholemeal flour, should be avoided. As said before, we must prepare in advance the snack that we will get at work from the previous …
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I want to change lifestyle and nutrition
There are many people who want to change lifestyle and nutrition. They want to eat healthier and exercise more, but everyday life does not allow it. "The truth is that if you want something very much, you can do it. But it needs some planning." CHANGE YOUR NUTRITION To change your diet, you need to [...] More